Effective studying isn't about how long you study—it's about how you study. Here's what science says works.
Active Recall
Testing yourself is more effective than re-reading notes. Use flashcards, practice questions, and try to recall information without looking at your materials.
Spaced Repetition
Review material at increasing intervals. This helps move information from short-term to long-term memory.
The Pomodoro Technique
Study in focused 25-minute blocks with 5-minute breaks. After four blocks, take a longer 15-30 minute break.
Teach What You Learn
Explaining concepts to others (or even an imaginary audience) deepens your understanding and reveals gaps in your knowledge.
Create a Study Environment
Find a quiet, well-lit space dedicated to studying. Minimize distractions by putting your phone away.