Exam stress is normal, but it doesn't have to control you. Here are practical strategies to stay calm and focused.
Prepare Early
Last-minute cramming increases stress. Start studying early and spread your preparation over time.
Exercise Regularly
Physical activity reduces stress hormones and improves focus. Even a 20-minute walk helps.
Practice Breathing Techniques
Deep breathing activates your body's relaxation response. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8.
Maintain Perspective
Exams are important, but they're not everything. Do your best and remember that one exam doesn't define your future.
Get Support
Talk to family, friends, or teachers about your concerns. You're not alone in feeling stressed.